Spring is here. Many members are really beginning to dial in thier nutrition as well as ramp up their programs in the gym.  For a little help, insight, and fun... log onto Trainer Rob Goodwin's blog. Then, if you have any questions, email rob directly or give him or any of the Spa's personal trainers a call at the gym. We're always eager to lend a hand! God bless and happy training!

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Cycle Class a Butt Kicking Success!

Thanks to everyone who attended our inaugural indoor trainer class.  Had s good turnout!  There were two spin bikes open though and we had 1 spare bike trainer... so come down next week and get involved! It's the most heart pumping workout you've had all week... no doubt! Thanks again to Mary Ann Campbell for leading the group. It was a great workout! For more info email or call 328-5949! See you next Saturday at 8am!

We will be offering a bike trainer class beginning this Saturday.

We have secured the aerobics room on Saturday mornings from 8am to 9:15am. We will be having our first trainer class this coming Saturday. We still do not have a volunteer to lead it so if you'd like to please let me know. We will have a "Tip Jar" for the "coach" so please bring a couple bucks for whomever is gracious enough to lead the class. If we do not have a leader then we will just set up and spin for an hour to some pumping music. Here's the specifics:

1. simply bring your trainer and your bike. You may leave the trainer at the Spa for your convenience.
2. Bring a buck or two for the group leader...
3. you DO NOT have to be a member of the club, however if you want to take advantage of the facility for the day a special "Cyclist Rate" has been established of $5.00. (that's 50% off)
4. There is a smoothie bar and I make a killer Cytomax Smoothie with protein for recovery after the class. Only $5.00
5. Please let me know if you plan to attend. There also are 3 spin bikes that are first come first serve. We just ask that these bikes be reserved for those who DO NOT own a road bike.
6. Need a trainer? See Steve at Rock & Road bicycles today!!!

Any questions? Email me! Thanks! -Rob

New Clinic!

The Spa will be conducting a new clinic on Tuesday, January 27th at 6pm. The title is:

7 Things you MUST do to Make Your Resolution WORK!

The Clinic will be conducted by Rob Goodwin. Handouts and additional materials will be provided. Don't miss this VERY exciting and informative clinic. Please sign up at the front desk or email to be added. Your guest is also welcome!  There is a limit of 30 attendees, so please sign up to reserve your spot!

Welcome to the Spa Blog!

Welcome Spa members and guests. Here you will find important information regarding you Spa Athletic Club. Check here often for news, current events, class schedules, clinics, and general goings on! We're proud to be Hickory's number one health club. Thanks for visiting and thanks for your support!