Spa Athletic Club

We will be offering a bike trainer class beginning this Saturday.

We have secured the aerobics room on Saturday mornings from 8am to 9:15am. We will be having our first trainer class this coming Saturday. We still do not have a volunteer to lead it so if you'd like to please let me know. We will have a "Tip Jar" for the "coach" so please bring a couple bucks for whomever is gracious enough to lead the class. If we do not have a leader then we will just set up and spin for an hour to some pumping music. Here's the specifics:

1. simply bring your trainer and your bike. You may leave the trainer at the Spa for your convenience.
2. Bring a buck or two for the group leader...
3. you DO NOT have to be a member of the club, however if you want to take advantage of the facility for the day a special "Cyclist Rate" has been established of $5.00. (that's 50% off)
4. There is a smoothie bar and I make a killer Cytomax Smoothie with protein for recovery after the class. Only $5.00
5. Please let me know if you plan to attend. There also are 3 spin bikes that are first come first serve. We just ask that these bikes be reserved for those who DO NOT own a road bike.
6. Need a trainer? See Steve at Rock & Road bicycles today!!!

Any questions? Email me! Thanks! -Rob